Préparez votre marathon avec un protocole simple combinant énergie et hydratation avant, pendant et après l’effort.
Avant le marathon
1 h 30 avant : buvez 500 ml d’eau avec un sachet PH1000.
15 minutes avant : prenez 1 gel PF30.
Pendant le marathon
3 gels PF30
3 gels PF30 Caféine
Une flasque de 500 ml avec une boisson PH1000
Après le marathon
Utilisez PH1000 pour faciliter votre réhydratation après l’effort.
Composition du pack
1 flasque PF&H de 500 ml
1 boîte de sachets PH1000
4 gels PF30
3 gels PF30 Caféine
Adaptez toujours votre stratégie à la durée de votre course, aux conditions météorologiques et à vos besoins personnels. Testez-la à l’entraînement avant le jour J.
Optimisez votre hydratation lors de l'IRONMAN® Europe
Nous sommes les partenaires officiels en hydratation de la série européenne de l'IRONMAN® à Nice. 🤙
Boisson électrolytique PH 1000 sur votre parcours à partir de l'IRONMAN 70.3 Aix-en-Provence (19/05)
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